Do you get enough sleep?
20th August 2025
According to a recent study 51% of adults report not getting enough sleep and another study showed 14% (7.5 million) adults sleep for less than 5 hours a night.
https://mentalhealth-uk.org/help-and-information/sleep/
Why does Sleep Matter?
Sleep matters because it is crucial for both physical and mental well-being. It allows the body and brain to rest, repair, and recharge, impacting various aspects of health, including immunity, cardiovascular health, cognitive function, and emotional regulation.
Chronic sleep deprivation is linked to a higher risk of developing conditions like type 2 diabetes, heart disease, high blood pressure, and obesity.
Insufficient sleep reduces the effectiveness of the immune system, making individuals more susceptible to infections and illnesses.
Sleep is crucial for cognitive processes like memory, concentration, and decision-making. Insufficient sleep can lead to decreased focus, difficulty learning, and impaired judgment.
Sleep deprivation can significantly affect mood, leading to increased irritability, anxiety, and even depression.
https://www.healthline.com/health/sleep-deprivation/effects-on-body
5 natural ways to help you sleep better.
1. Establish a consistent sleep schedule:
Go to bed and wake up at the same time every day, even on weekends, to regulate your body's natural sleep-wake cycle.
2. Create a relaxing bedtime routine:
Engage in calming activities like reading, taking a warm bath, or listening to soothing music before bed. Avoid screens (phones, tablets, etc.) for at least 30 minutes before sleep.
3. Optimize your sleep environment:
Ensure your bedroom is dark, quiet, and cool. Use blackout curtains, earplugs, or a white noise machine if needed. Make sure your bed is comfortable and conducive to sleep.
4. Manage stress and anxiety:
Practice relaxation techniques like deep breathing, meditation, or yoga. Journaling before bed can also help clear your mind.
5. Pay attention to diet and caffeine intake:
Avoid large meals, caffeine, and alcohol close to bedtime. Limit caffeine intake to the morning or early afternoon.
Trying to sleep naturally is always best, however here at GP Care Now we understand this is not always possible.
There are lots of different medicines which can help with sleep especially in the short term. These include natural hormones like melatonin, sedating antihistamines like promethazine and newer sedative medications like Quviviq.
For help understanding which medicines are available and suitable for you, make an appointment with one of our experts.